Holiday Eggnog Recipe Recipe Photo - Diabetic Gourmet Magazine Recipes

Here’s a healthy, sugarfree version of an all-time Christmas Holiday favorite. This version is easy to make (with no cooking needed), and has about one-third of the carbohydrates and sugars that regular eggnog has.


    • 1 cup egg substitute
    • 12 packets Equal sweetener*
    • 1-1/2 teaspoons rum extract
    • 1-1/2 teaspoons vanilla extract
    • 1 quart 2% milk
    • 1 cup frozen lite whipped topping, thawed
    • Freshly grated nutmeg, optional

    *Substitute 1/2 cup Equal Spoonful for the packets.


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    1. Whisk together egg substitute, Equal and extracts.
    2. Stir in milk. Whisk in whipped topping until blended.
    3. Refrigerate, covered, at least 2 hours to allow flavors to blend.
    4. Whisk just before serving.
    5. Garnish each serving with freshly grated nutmeg, if desired.

Nutritional Information Per Serving:

Calories: 68
Fat: 2 grams
Sodium: 80 milligrams
Cholesterol: 7 milligrams
Protein: 5 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1/2 Reduced Fat Milk; 1/2 Fat