Baked Bluefish

Ingredients

• 1 pound bluefish fillets
• 1 medium-size red onion, thinly sliced
• 2 teaspoons virgin olive oil
• 1 garlic clove, minced
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste
• Paprika
• Lemon wedges

Directions

1. Preheat oven to 450 degrees F. Coat a 9-inch baking dish with non-stick cooking spray. Rinse fish and pat dry. Arrange onion in the baking dish and top with fish fillets, skin-side down.
2. Mix olive oil, minced garlic and parsley together and spread over fish. Sprinkle with salt and pepper and a little paprika.
3. Bake, uncovered, 18 minutes until fish turns from translucent to opaque. Garnish with lemon wedges.

Recipe Yield: Yield: 4 Servings

Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine