Ingredients

  • 1 pound bluefish fillets
  • 1 medium-size red onion, thinly sliced
  • 2 teaspoons virgin olive oil
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • Paprika
  • Lemon wedges


Directions

  1. Preheat oven to 450 degrees F. Coat a 9-inch baking dish with non-stick cooking spray. Rinse fish and pat dry. Arrange onion in the baking dish and top with fish fillets, skin-side down.
  2. Mix olive oil, minced garlic and parsley together and spread over fish. Sprinkle with salt and pepper and a little paprika.
  3. Bake, uncovered, 18 minutes until fish turns from translucent to opaque. Garnish with lemon wedges.


Recipe Yield: Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 254
Fat: 17 grams
Sodium: 129 milligrams
Cholesterol: 63 milligrams
Protein: 21 grams
Carbohydrates: 3 grams

Diabetic Exchanges

3 Low-fat Meat, 1/2 Vegetable



Book Title: Light and Easy Diabetes Cuisine

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