Beets Dijon

Ingredients

• Butter-flavored vegetable cooking spray
• 1/3 cup finely chopped onion
• 2 cloves garlic, minced
• 1/3 cup fat-free sour cream
• 2 tablespoons Dijon-style mustard
• Salt and white pepper, to taste
• 1-1/2 pounds beets, cooked, peeled, cubed or sliced, warm
• Minced parsley, as garnish

Directions

1. Spray small saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
2. Stir in sour cream, mustard, and lemon juice; heat over low heat until hot. Season to taste with salt and white pepper.
3. Spoon sour cream mixture over beets; stir gently. Sprinkle with parsley.

Recipe Yield: Yield: 4 servings

Source: 1,001 Delicious Recipes for People with Diabetes
Book Title: 1,001 Delicious Recipes for People with Diabetes