• Butter-flavored vegetable cooking spray
  • 1/3 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/3 cup fat-free sour cream
  • 2 tablespoons Dijon-style mustard
  • Salt and white pepper, to taste
  • 1-1/2 pounds beets, cooked, peeled, cubed or sliced, warm
  • Minced parsley, as garnish


  1. Spray small saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
  2. Stir in sour cream, mustard, and lemon juice; heat over low heat until hot. Season to taste with salt and white pepper.
  3. Spoon sour cream mixture over beets; stir gently. Sprinkle with parsley.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 71
Fat: 0.6 grams
Sodium: 185 milligrams
Protein: 3.5 grams
Carbohydrates: 14 grams

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Diabetic Exchanges

3 Vegetable

Book Title: 1,001 Delicious Recipes for People with Diabetes