Ingredients

  • 1 pound sea scallops
  • 1/3 cup seasoned bread crumbs
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 lemon, cut in wedges
  • 1/4 cup light tartar sauce (optional)


Directions

  1. Preheat the broiler. Prepare the broiler pan with nonstick pan spray.
  2. Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.
  3. Broil about 2 minutes on each side. Serve immediately with lemon wedges, and light tartar sauce (if desired).

Notes:

Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 132
Fat: 4 grams
Sodium: 416 milligrams
Cholesterol: 30 milligrams
Protein: 15 grams
Carbohydrates: 7 grams
Sugars: 1 grams

Diabetic Exchanges

1/2 Starch, 2 Very Lean Meat, 1/2 Fat



Book Title: The New Family Cookbook for People with Diabetes

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