Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1-1/2 to 2 pounds turkey thighs, skinned, boned & cut into 1-inch cubes
  • 2 whole portabella mushrooms, stemmed & quartered
  • 1/2 cup green onions, chopped
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried tarragon
  • 1/2 medium red bell pepper, seeded & cut into 1-inch cubes
  • 1 small yellow squash, cut into 1/2-inch rounds
  • 1 small zucchini, cut into 1/2-inch rounds


Directions

  1. Place turkey cubes and mushroom quarters in a large, self-closing, food-safe plastic bag.
  2. In small bowl, combine green onions, oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour over turkey and mushrooms. Seal bag and refrigerate 2 hours or overnight.
  3. Spray grill rack with nonstick vegetable oil spray. Prepare grill for direct heat cooking.
  4. Drain turkey and mushrooms from marinade and discard marinade.
  5. On 10 or 12-inch skewers, alternating ingredients, arrange drained turkey cubes, mushrooms, bell pepper, yellow squash and zucchini.
  6. Grill over medium flame or coals 10 to 12 minutes or until turkey is no longer pink in center, turning once. Cook thighs to an internal temperature of 170 degrees F.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 320
Fat: 11 grams
Saturated Fat: 3 grams
Fiber: 3 grams
Sodium: 150 milligrams
Cholesterol: 130 milligrams
Protein: 49 grams
Carbohydrates: 6 grams
Sugars: 3 grams



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