Ingredients

    Salad:

  • 1 cup cooked corn kernels
  • 1 cup diced tomatoes
  • 1 cup green peas, frozen and thawed
  • 1/2 cup each sliced red and green pepper
  • 1/3 cup canned black beans, drained
  • 2 cups cooked, cubed chicken breast

    Dressing:

  • 1 tablespoon olive oil
  • 1/4 cup lime juice
  • 2 teaspoons cumin
  • 1 tablespoon chopped cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon oregano


Directions

    Combine all salad ingredients. In a blender or food processor, blend all dressing ingredients. Toss the dressing with the salad and serve.

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Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 181
Fat: 6 grams
Fiber: 4 grams
Sodium: 94 milligrams
Cholesterol: 42 milligrams
Protein: 17 grams
Carbohydrates: 16 grams
Sugars: 4 grams

Diabetic Exchanges

2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat



Book Title: 200 Healthy Recipes in 30 Minutes or Less!

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