• Vegetable oil cooking spray
  • 1/4 cup garlic-herb bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried sage
  • 2 tablespoons low-fat or nonfat mayonnaise
  • 1 egg white
  • 4 (3-4 ounces) boneless pork loin chops
  • 1 tablespoon all-purpose flour


  1. Preheat the oven to 375 degrees F. Spray a 12x8-inch (2-quart) glass baking dish or shallow pan with cooking spray. In a shallow bowl, combine bread crumbs, cheese, and sage. Mix well.
  2. In another shallow bowl combine mayonnaise and egg white and beat until smooth. Pour the flour into a shallow bowl and dip each pork chop into it, tapping off any excess. Dip each chop into breadcrumb mixture, coating both sides.
  3. Place chops in the baking dish in a single layer. Spray each chop lightly with cooking spray. Bake for 35 to 40 minutes or until pork is no longer pink in center.

Recipe Yield: Yield: 4 servings``Serving size: 3-ounce pork loin with 1-1/2 tablespoons stuffing

Nutritional Information Per Serving:

Calories: 273
Fat: 15 grams
Sodium: 351 milligrams
Cholesterol: 76 milligrams
Protein: 24 grams
Carbohydrates: 7 grams

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Diabetic Exchanges

3-1/2 Medium-Lean Meat, 1/2 Starch, 1 Fat

Book Title: The Complete Idiot's Guide to Terrific Diabetic Meals