Herb-Breaded Pork Chops

Ingredients

• Vegetable oil cooking spray
• 1/4 cup garlic-herb bread crumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried sage
• 2 tablespoons low-fat or nonfat mayonnaise
• 1 egg white
• 4 (3-4 ounces) boneless pork loin chops
• 1 tablespoon all-purpose flour

Directions

1. Preheat the oven to 375 degrees F. Spray a 12x8-inch (2-quart) glass baking dish or shallow pan with cooking spray. In a shallow bowl, combine bread crumbs, cheese, and sage. Mix well.
2. In another shallow bowl combine mayonnaise and egg white and beat until smooth. Pour the flour into a shallow bowl and dip each pork chop into it, tapping off any excess. Dip each chop into breadcrumb mixture, coating both sides.
3. Place chops in the baking dish in a single layer. Spray each chop lightly with cooking spray. Bake for 35 to 40 minutes or until pork is no longer pink in center.

Recipe Yield: Yield: 4 servings``Serving size: 3-ounce pork loin with 1-1/2 tablespoons stuffing

Source: The Complete Idiot's Guide to Terrific Diabetic Meals
Book Title: The Complete Idiot's Guide to Terrific Diabetic Meals