Ingredients

  • 1 can (15-1/2 oz.) red salmon, drained (or 2 cups flaked)
  • 1 tsp. onion powder
  • 1/4 cup diced red pepper or canned pimiento (2 oz.jar)
  • 6 saltines (unsalted top), crushed
  • 3 Tbsp. light salad dressing or mayonnaise
  • 4 drops Tabasco


Directions

  1. Remove skin from fish.
  2. Combine all ingredients in a medium bowl, mashing salmon bones with a fork.
  3. Shape into 4 cakes.
  4. Spray a skillet with non-stick cooking spray, and heat over medium heat.
  5. Cook salmon cakes, turning once, until lightly browned on each side.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 250
Fat: 14 grams
Sodium: 628 milligrams
Cholesterol: 73 milligrams
Carbohydrates: 0 grams

Diabetic Exchanges

1/3 Starch; 3 Medium-Fat Meat



Book Title: Cooking Healthy and Fast

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