• 1-3/4 pounds winter squash (accorn or butternut)
  • 1/2 teaspoon canola oil
  • 1-1/2 tablespoons margarine, cut into pieces
  • Ground cinnamon for garnish, optional


  1. Preheat oven to 350F.
  2. Cut each squash into lengthwise quarter, scoop out seeds and discard.
  3. Score yellow meaty part of each quarter with a knife.
  4. Brush bottom of a shallow baking pan with the vegetable oil.
  5. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl.
  6. Beat until fluffy, add margarine and beat it in well.
  7. If desired, garnish with sprinkle of cinnamon.

Recipe Yield: Servings: 4

Carbohydrates: 0 grams

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Diabetic Exchanges

1/2 Fat; 1 Starch