Oven-Fried Chicken

Ingredients

• 1-1/2 cups fine bread crumbs (375 mL)
• 1/2 cup all-purpose flour (125 mL)
• 1 tsp paprika (5 mL)
• 1 tsp rosemary, basil or oregano (5 mL)
• 3 Tbsp canola oil (45 mL)
• 8 boneless, skinless chicken breasts halves

Directions

1. Preheat oven to 350F (180C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Recipe Yield: Yield: 8 servings.Serving Size: 1 chicken breast.

Source: CanolaInfo
Recipe and image appear courtesy of CanolaInfo.org.