Ingredients

  • 2 large baking potatoes or 3 medium potatoes (1-1/4 pounds total), each cut in 4 wedges
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon crushed rosemary
  • 1/4 teaspoon salt


Directions

  1. Preheat the oven to 350 degrees F. Prepare a shallow dish or pan with nonstick pan spray.
  2. Arrange potato wedges in the prepared pan. Combine the oil, garlic, rosemary, and salt in a small bowl. Brush the potatoes lightly with the oil mixture.
  3. Bake until tender and golden brown, about 1 hour, basting with oil from the pan every 15 minutes.


Recipe Yield: Yield: 8 to 12 wedges (4 servings)

Nutritional Information Per Serving:

Calories: 136
Fat: 3 grams
Fiber: 4 grams
Sodium: 155 milligrams
Protein: 3 grams
Carbohydrates: 24 grams
Sugars: 3 grams

Diabetic Exchanges

1-1/2 Starch, 1/2 Fat



Book Title: The New Family Cookbook for People with Diabetes

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