Sugarfree Ranch Dressing Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 cup light OR fat-free mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped green onion
  • 2 tablespoons Equal® Spoonful*
  • 1 tablespoon Dijon mustard
  • 1-1/2 teaspoons minced fresh garlic
  • 1/4 teaaspoon salt
  • 3/4 cup buttermilk

    * May substitute 3 packets Equal sweetener


Directions

  1. Combine all ingredients, except buttermilk. Stir with a wire whisk until well blended. Whisk in buttermilk until combined.
  2. Cover and refrigerate 1 to 2 hours to allow flavors to blend. Use as a dressing for mixed green salads or as a dip for fresh vegetables.

Notes:

An easy to make dressing that can also be used as a dip, with a sweet/tart flavor. Great with fresh vegetables and salad greens.


Recipe Yield: Yield: 16 servings

Nutritional Information Per Serving:

Calories: 57
Fat: 5 grams
Sodium: 193 milligrams
Cholesterol: 6 milligrams
Protein: 1 grams
Carbohydrates: 2 grams

Diabetic Exchanges

1 fat



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