Hummus Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid
  • 3-6 cloves garlic, minced
  • 1 tablespoon sesame tahini
  • Juice of 1 lemon
  • 2 teaspoons olive oil
  • Pinch of cayenne pepper


Directions

  1. Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread.


Recipe Yield: Yield: 12 servings Serving Size: 2 tablespoons

Nutritional Information Per Serving:

Calories: 49
Fat: 2 grams
Fiber: 2 grams
Sodium: 33 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 1 grams

Diabetic Exchanges

1/2 Carbohydrate



Book Title: The Diabetes Food and Nutrition Bible