• One 14 ounce can artichoke hearts, drained
  • One 4-ounce can chopped green chiles, drained
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon hot pepper sauce


  1. Combine all the ingredients in a food processor or blender. Blend until almost smooth.
  2. Heat the mixture in a medium saucepan for 5 minutes over low heat, or until hot, or bake in a small casserole at 350 degrees F. for 15 minutes. Serve warm.

Recipe Yield: Makes: 1 cup (8 servings)

Nutritional Information Per Serving:

Calories: 30
Fat: 2 grams
Fiber: 1 grams
Sodium: 178 milligrams
Cholesterol: 2 milligrams
Protein: 1 grams
Carbohydrates: 3 grams
Sugars: 1 grams

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Diabetic Exchanges

1 Vegetable

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