Ingredients

    Sauce:

  • 1 cup frozen blueberries
  • 3 tablespoons orange juice OR 2 tablespoons orange juice plus 1 tablespoon orange liqueur
  • Sugar substitute equal to 2 tablespoons sugar

    Rest of ingredients:

  • 2 cups low-fat vanilla ice cream
  • 1/4 cup chopped toasted pecans or sliced toasted almonds


Directions

  1. To make the sauce, place the blueberries, orange juice, and sugar substitute in a mini food processor and process until smooth. Set aside for about 15 minutes, until the mixture has thawed. Or transfer to a covered container and chill until ready to use.
  2. To assemble the sundaes, place a 1/2 cup scoop of ice cream in each of 4 dessert dishes. Top the ice cream in each dish with a quarter of the sauce and a sprinkling of the nuts. Serve immediately.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 176
Fat: 7.6 grams
Saturated Fat: 1.5 grams
Fiber: 2.8 grams
Sodium: 50 milligrams
Cholesterol: 5 milligrams
Protein: 3.9 grams
Carbohydrates: 25 grams

Diabetic Exchanges

1-1/2 Carbohydrate, 1-1/2 Fat



Book Title: The Complete Diabetes Prevention Plan

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