Very Blueberry Sundaes

Ingredients

Sauce:

• 1 cup frozen blueberries
• 3 tablespoons orange juice OR 2 tablespoons orange juice plus 1 tablespoon orange liqueur
• Sugar substitute equal to 2 tablespoons sugar

  Rest of ingredients:

• 2 cups low-fat vanilla ice cream
• 1/4 cup chopped toasted pecans or sliced toasted almonds

Directions

1. To make the sauce, place the blueberries, orange juice, and sugar substitute in a mini food processor and process until smooth. Set aside for about 15 minutes, until the mixture has thawed. Or transfer to a covered container and chill until ready to use.
2. To assemble the sundaes, place a 1/2 cup scoop of ice cream in each of 4 dessert dishes. Top the ice cream in each dish with a quarter of the sauce and a sprinkling of the nuts. Serve immediately.

Recipe Yield: Yield: 4 servings

Source: The Complete Diabetes Prevention Plan
Book Title: The Complete Diabetes Prevention Plan