Ingredients

  • 2 tablespoons spicy brown mustard or prepared mustard with horseradish
  • 1 tablespoon plus 1 teaspoon honey
  • 1/3 cup plain dry bread crumbs
  • 1-1/2 pounds chicken wine drumettes (about 16 pieces)
  • 1/4 teaspoon Hungarian paprika, preferably hot (optional)


Directions

  1. Preheat the oven to 375 degrees F. Spray a cookie sheet with nonstick spray.
  2. Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.
  3. Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.


Recipe Yield: Serves: 8 (16 drumettes). Serving Size: 2 drumettes

Nutritional Information Per Serving:

Calories: 129
Fat: 7 grams
Sodium: 113 milligrams
Cholesterol: 29 milligrams
Protein: 10 grams
Carbohydrates: 6 grams
Sugars: 3 grams

Diabetic Exchanges

1/2 Starch, 1 Medium-Fat Meat



Book Title: The New Family Cookbook for People with Diabetes

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