Swordfish with Mango Coriander Salsa

Ingredients

• 1-1/2 pounds swordfish steaks
• 1 teaspoon vegetable oil

  Salsa Ingredients:

• 1-1/2 cups finely diced mango or peach
• 3/4 cup finely diced red peppers
• 1/2 cup finely diced green peppers
• 1/2 cup finely diced red onions
• 1/4 chopped fresh coriander
• 2 tablespoons lemon juice
• 2 teaspoons olive oil
• 1 teaspoon minced garlic

Directions

1. Start barbecue or preheat oven to 425 degrees F.
2. Brush fish with 1 teaspoon of oil on both sides. Barbecue or bake fish for 10 minutes per inch thickness, or until if flakes easily when pierced with a fork.
3. Meanwhile, in bowl combine mango, red peppers, green peppers, red onions, coriander, lemon juice, olive oil and garlic; mix thoroughly. Serve over fish.

Recipe Yield: Yield: 6 Servings

Source: The Best Diabetes Cookbook
Book Title: The Best Diabetes Cookbook