Ingredients

  • 1-1/2 pounds swordfish steaks
  • 1 teaspoon vegetable oil

    Salsa Ingredients:

  • 1-1/2 cups finely diced mango or peach
  • 3/4 cup finely diced red peppers
  • 1/2 cup finely diced green peppers
  • 1/2 cup finely diced red onions
  • 1/4 chopped fresh coriander
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic


Directions

  1. Start barbecue or preheat oven to 425 degrees F.
  2. Brush fish with 1 teaspoon of oil on both sides. Barbecue or bake fish for 10 minutes per inch thickness, or until if flakes easily when pierced with a fork.
  3. Meanwhile, in bowl combine mango, red peppers, green peppers, red onions, coriander, lemon juice, olive oil and garlic; mix thoroughly. Serve over fish.


Recipe Yield: Yield: 6 Servings

Nutritional Information Per Serving:

Calories: 219
Fat: 8 grams
Fiber: 2 grams
Sodium: 111 milligrams
Cholesterol: 49 milligrams
Protein: 26 grams
Carbohydrates: 12 grams

Diabetic Exchanges

1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat



Book Title: The Best Diabetes Cookbook

Recipe Options - Cool Things You Can Do

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.