Caribbean Recipes

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Caribbean Recipes

Caribbean cooking is influenced by a wide variety of cultures and regions, and includes styles from African, Cajun, Creole, Portuguese, Spanish, Latin American, South Asian and Indonesian cuisines. Some common ingredients found in Caribbean dishes include rice, plantains, beans, cassava, cilantro, bell peppers, garbanzo beans, tomatoes, sweet potatoes, and coconut. Beef, chicken and pork are common meats and a variety of fish can be found thanks to the Caribbean Sea. The Caribbean recipes in this collection include nutritional information to make diabetic meal planning easier.

Caribbean Recipes


Grill Pan Chicken With Fiery Mango-Ginger Salsa

This dish offers a medley for flavours. Using salsa in place of more salt lowers the sodium content and boosts taste! Recipe for Grill Pan Chicken With Fiery Mango-Ginger Salsa from our Main Dishes recipe section.

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Tropical Salsa

Recipe for Tropical Salsa from our Sauces and Condiments recipe section.

Jamaican Rubbed Chops

Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal. Recipe for Jamaican Rubbed Chops from our recipe section.

Tuna Salad Wrap

Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don’t overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight. Recipe for Tuna Salad Wrap from our Sandwiches and Wraps recipe section.


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