Tilapia with Mustard-Yogurt Sauce
Try this easy recipe for a creative, flavorful way to serve fish. Yogurt, Dijon mustard, lemon juice and chives combine to make a wonderful, fresh-tasting sauce for your fish and other seafood.
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Does Green Tea Lower Blood Sugar Levels?
Research has linked green tea and its compounds to many potential health benefits, including preventing cancer and type 2 diabetes. But can drinking it lower your blood sugar levels?
Live Longer by Drinking Coffee?
Drinking coffee every day may lengthen the life of older adults and lower their risk of death from many diseases, suggests the largest study on the topic.
Got Hummus?
Hummus is a versatile, easy-to-prepare, nutritious and delicious spread or dip. The Arabic word hummus actually means chickpeas; the spread we call hummus would be translated as chickpeas with tahini.
Change-Up an American Favorite by Using Turkey
Although typically made of beef or pork, or a combination of those meats, the following recipe brings the nutritional benefits of turkey into the mix for a great tasting dish.
Warm up with a Balanced and Satisfying Soup
In really great recipes, the flavor and consistency of the ingredients just naturally complement each other.
Sweet-Savory with a Hint of Anise
There’s nothing as good as a simple sauteed vegetable, like fennel. Though fennel is actually an herb in the same family as dill, cilantro and cumin, the bulb is a root vegetable. Seared and then sauteed, it becomes sweet savory with a hint of anise flavor.
Bring Goodness Home with Mussels
A heaping serving of steamed mussels is a feast. Digging into it brings briny pleasure plus a long list of benefits. Many people hesitate to cook mussels at home so I hope seeing this list of their goodness inspires you to see how easy it really is.
Mediterranean-Style Oven Kebabs
Today kebabs are popular throughout the world. No wonder – you get the great grilled flavor without even having to fire up the charcoal or gas.
A Wonderful Casserole to Welcome Autumn
The summer is over and new routines can mean hectic schedules with little time to create great tasting healthy meals. This wonderful casserole can help.
Sesame Salmon Puts Color and Nutritional Goodness on Your Plate
Put some color and nutritional goodness on your plate using fresh, wild fish in this classic Asian-style recipe.
A New Method For Tandoori Chicken
Because slashing skinless chicken parts to better expose the flesh to the marinade can be challenging – cut too deeply and the meat dries out during cooking – I began to think about alternative ways to make this succulent dish.
Fresh Tomato Sauce Makes the Meal
Salads draw attention for easy summer eating, but I have another favorite go-to for making quick warm weather meals. As long as local tomatoes are available, I keep fresh homemade tomato sauce on hand.
Enjoy the Bounty of Summer with Panzanella
Enjoy the bounty of summer with this easy to make, nutritious and delicious classic Tuscan salad that pairs well with broiled or grilled salmon filets.
