How Good is Garlic?
Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.
Karen Collins
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Inflammation: A New Link to Disease
One of the current “hot topics” in health research is how a certain kind of inflammation might affect our risk of heart disease, stroke, diabetes and even cancer.
Nuts: A Health Food If Used Right
This may come as a shock to people who consider nuts to be too high in fat to be healthful food choices.
Trans Fat Gets More Attention
Changes are coming that may help consumers cut back on trans fat. More detailed information on food labels may help us make wiser health choices.
Do You Know What You Eat?
Studies show that most people don’t have an accurate view of their eating habits. The right kind of record-keeping can often supply people with the answers like nothing else can.
Serving More, Eating More
Several new studies show that the famous phrase “I cant believe I ate the whole thing” may accurately describe U.S. eating habits. It may also help explain the increase in obesity and weight-related health problems we face today.
Getting Help for Fitness
Physical activity is now recognized as a major factor in staying healthy and reducing the risk of cancer, heart disease, diabetes and other health problems. Joining a health club or fitness center can be an excellent way to get motivated and get moving. But experts warn that you should take time to choose wisely.
Health Claims on Labels: The Whole Story
Many foods now carry a label identifying them as sources of fiber or other substances that can lower the risk of heart disease or other health problems. But you may still miss the details and overestimate the impact of a particular food.
Most Americans Get Less Fiber Than They Think
Surveys show that most Americans think they’re getting enough dietary fiber. Yet more than 72 percent of those who say they get enough fiber actually eat less than the minimum recommended amount for good health.
What Do You Expect from a Vitamin Pill?
A recent study in the Archives of Internal Medicine reports that nearly half of Americans now take some kind of nutritional supplement. Yet studies also show that people often take supplements for nutrients they have already consumed in adequate amounts, and miss supplementing the nutrients they may lack.
Is Natural Better
Many Americans are reportedly misled by foods or supplements labeled natural, assuming that they are healthier or safer than other foods.
Restaurant Portions and Waistlines Growing Together
Studies show that as people eat out more often, their calorie consumption goes up. This is probably due not just to what we order, but also how much. New research shows that restaurant portion sizes have grown markedly, with amounts two to five or more times larger than the standard serving size.
Confusion Over Trans Fats
Trans fatty acids, commonly referred to as trans fats, are formed when vegetable oils are hydrogenated to harden and stabilize them. They have been associated with an increased risk of heart disease. Researchers are now investigating other possible adverse effects.
Four Steps that Pay High Dividends
If good health seems to demand too many healthy habits, you’ll be cheered to know new studies show that just four can play a major role in preventing the top causes of adult death and illness in our country.
