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Health Claims on Labels: The Whole Story

Many foods now carry a label identifying them as sources of fiber or other substances that can lower the risk of heart disease or other health problems. But you may still miss the details and overestimate the impact of a particular food.

Diabetes and Women’s Health Across the Life Stages

Diabetes is a serious health condition that affects women in all life stages. It is also unique to women because it can impact on the health of both a mother and her unborn children. This article examines the challenges and risks of diabetes in each stage of a woman’s life.

Most Americans Get Less Fiber Than They Think

Surveys show that most Americans think they’re getting enough dietary fiber. Yet more than 72 percent of those who say they get enough fiber actually eat less than the minimum recommended amount for good health.

What Do You Expect from a Vitamin Pill?

A recent study in the Archives of Internal Medicine reports that nearly half of Americans now take some kind of nutritional supplement. Yet studies also show that people often take supplements for nutrients they have already consumed in adequate amounts, and miss supplementing the nutrients they may lack.

Confusion Over Trans Fats

Trans fatty acids, commonly referred to as trans fats, are formed when vegetable oils are hydrogenated to harden and stabilize them. They have been associated with an increased risk of heart disease. Researchers are now investigating other possible adverse effects.

Physical Activity and Weight Control

Regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. Learn all about the important role of physical activity and include it in your lifestyle.

Active at Any Size

If you are a very large person, you can still be physically active. Start being more active and healthier – no matter what your size!

Diabetes in Hispanic Americans

Diabetes in Hispanic Americans is a serious health challenge because of the increased prevalence of diabetes in this population, the greater number of risk factors for diabetes in Hispanics, the greater incidence of several diabetes complications, and the growing number of people of Hispanic ethnicity in the United States.

Diabetes in American Indians and Alaska Natives

Diabetes mellitus is one of the most serious health challenges facing American Indians and Alaska Natives in the United States today. The disease is very common in many tribes, and morbidity and mortality from diabetes can be severe.

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