One way of monitoring physical activity intensity is to determine whether a person’s pulse or heart rate is within the target zone during physical activity. This online calculator will tell you what your target heart rate should be during exercise.
10 popular fall produce items in the Northeastern United States, along with a great variety of recipes to try using them.
Serving size: 1/4 cup Recipe for Candied Yams from our Side Dishes recipe section.
Recipe for Sugarfree Blueberry Bannock from the diabetic recipe archive at Diabetic Gourmet Magazine, with Nutritional info for diabetes meal planning.
Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision of which to purchase is based on personal preference in price and convenience. Oven-ready fresh and frozen birds are tucked into snug, air and water resistant plastic wraps immediately following processing. Air is removed as bags are sealed and shrunk so they fit the turkey almost as tightly as its own skin.
Fewer than 20 percent of adults can correctly identify the signs of stroke and know to call 911 in the case of acute stroke events. Do you know?
Good communication is the most important consideration for building patients’ trust in their physician. Overall, 12 percent of patients said they had considered changing doctors because of poor communication.
Many people complain that they do not have the time to eat a healthy breakfast. As we all“know, breakfast is the most important meal of the day. Most of us have had nothing our stomachs“for at least 8 to 10 hours, and we need the boost of a good meal to get us going. You wouldn’t drive“your car if it didn’t have any gas, nor should you push your body until you have fuel to energize it!
Make homemade breakfast sausage that is healthier and lighter in sodium and fat. And with zero carbs, it fits easily into a diabetic or keto diet.
The diabetic patient’s meal plan should specify that he or she can have specific numbers of exchanges; for example, a typical lunch may allow two bread, two meat, one fat, two vegetable, and one fruit portion. By referring to a list of exchanges, the person can develop his or her own menu. The idea is that by following the exchange system, the person will automatically pirate distribution of carbohydrates, protein, and fats.
Great listing of printable diabetic meal plans using exchange lists. You’ll find 1200 calorie to 2400 calorie meal plans and 45g to 60g carb menu plans. Exchange lists for ethnic foods and specialty foods, too. Easy to print.
Here’s an exciting chicken recipe to serve for lunch or dinner. Great year round, but especially for outdoor spring or summer dining. Diabetic-friendly.
When the school year ends and teens get together to celebrate their freedom, think of Vietnamese summer rolls as they congregate at your place, hungry as usual.
