I Have Diabetes: When Should I Eat?
You should keep your blood sugar (also called blood glucose) at a healthy level to prevent or slow down diabetes problems.
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Special Offers and Discounts
Do you like finding good deals? Of course – who doesn’t? This is a frequently updated...
Candied Yams
Serving size: 1/4 cup Recipe for Candied Yams from our Side Dishes recipe section.
Irish Beef Pot Pie
Tender Flat Iron Steaks are quickly cooked in a hot skillet before mushrooms, carrots, peas and broth combine in a savory gravy. The Irish beef pot pie is topped off with flaky pastry dough for a truly satisfying meal.
Turkey Purchasing Pointers
Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision of which to purchase is based on personal preference in price and convenience. Oven-ready fresh and frozen birds are tucked into snug, air and water resistant plastic wraps immediately following processing. Air is removed as bags are sealed and shrunk so they fit the turkey almost as tightly as its own skin.
Few People Recognize Warning Signs of Stroke – Are You One of Them?
Fewer than 20 percent of adults can correctly identify the signs of stroke and know to call 911 in the case of acute stroke events. Do you know?
Sugarfree Blueberry Bannock
Recipe for Sugarfree Blueberry Bannock from the diabetic recipe archive at Diabetic Gourmet Magazine, with Nutritional info for diabetes meal planning.
Target Heart Rate Calculator
One way of monitoring physical activity intensity is to determine whether a person’s pulse or heart rate is within the target zone during physical activity. This online calculator will tell you what your target heart rate should be during exercise.
Calculate your Basal Metabolic Rate
Your basal metabolic rate (BMR) is the number of calories used by your body when it is at rest....
Patients Consider Dropping Doctors Who Are Poor Communicators
Good communication is the most important consideration for building patients’ trust in their physician. Overall, 12 percent of patients said they had considered changing doctors because of poor communication.
Homemade Breakfast Sausage
Make homemade breakfast sausage that is healthier and lighter in sodium and fat. And with zero carbs, it fits easily into a diabetic or keto diet.
Food Exchange Information For Diabetics
The diabetic patient’s meal plan should specify that he or she can have specific numbers of exchanges; for example, a typical lunch may allow two bread, two meat, one fat, two vegetable, and one fruit portion. By referring to a list of exchanges, the person can develop his or her own menu. The idea is that by following the exchange system, the person will automatically pirate distribution of carbohydrates, protein, and fats.
Zahtar Shrimp and Grape Kabobs
Zahtar is a Middle Eastern spice blend which is made with dried thyme, toasted sesame seeds,...
Printable Diabetic Meal Plans Using Exchange Lists
Great listing of printable diabetic meal plans using exchange lists. You’ll find 1200 calorie to 2400 calorie meal plans and 45g to 60g carb menu plans. Exchange lists for ethnic foods and specialty foods, too. Easy to print.
