Even former athletes are at greater risk for heart disease, cancer and other maladies if they no longer get 30 minutes of moderate exercise five or more days per week. Here are some fitness tips for football fans who can’t turn away from the gridiron action.
About one in seven American women have raised a grandchild for six months or more, but grandmothers who provide care for even a few hours a day may be at increased risk for heart attacks.
Hearty feasts and couch-potato marathons are holiday traditions, but experts warn that packing on pounds and not exercising could be deadly for the 6 million Americans who have diabetes and don’t even know it.
Before you flush old or unused medication, take precautions. There is increasing evidence of water contamination. It is important to recognize the risk to children and animals of disposing medication in the trash.
When the weather turns cold, soup is a great chill-chaser. For busy folks, soup is also a great time-saver. But no matter the weather or the time pressures, soup is an easy and efficient way to slip in extra servings of vegetables. Includes recipe for Creamy Vegetable Soup.
Make homemade breakfast sausage that is healthier and lighter in sodium and fat. And with zero carbs, it fits easily into a diabetic or keto diet.
This sugar-free pound cake is easy and sure to become a favorite. Just don’t let anyone know how easy it really is to make so you can bask in all the praise!
In this flavorful dish, Top loin roast, which is considered a lean cut, gets a rub-down using a simple mixture of garlic and thyme. Serve with roasted cauliflower for a potato-free version of a meat and potatoes meal. This is a nice choice for a holiday dinner with family and friends.
Butternut squash is in season now and this unexpected butternut combination has pleasing aromas, flavors, textures and nutritional benefits.
This Pina Colada recipe from our Cocktails collection has no added sugar, which makes it more diabetic friendly than typical recipes.
From appetizers to desserts and everything in-between, here are 300 easy-to- prepare recipes for diabetics that can be made from everyday household ingredientsΒand the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean beef and pork entrees; appetizers, snacks, side dishes, breads, and desserts; and fruits, vegetables, soups, salads, pastas, and breads.
In the first quarter of Super Bowl XXXII, Denver Broncos running back Terrell Davis was hit hard and walked off the field with a towel draped over his head. A developing migraine “made the sunlight difficult to bear….
