Avocado Turkey Burger Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1/2 cup unsweetened applesauce
  • 1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
  • 2 teaspoons no-salt seasoning
  • 5 small whole wheat buns
  • 5 slices light Cheddar cheese
  • 1 avocado, peeled and diced


Directions

  1. Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.
  2. Form mixture into 5 patties. Cook patties according to package directions. Always cook to well-done, 165F as measured by a meat thermometer.
  3. Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.

    Always cook to an internal temperature of 165F.


Recipe Yield: Makes 5 servings

Nutritional Information Per Serving:

Calories: 240
Fat: 6 grams
Saturated Fat: 2.5 grams
Fiber: 2 grams
Sodium: 410 milligrams
Cholesterol: 50 milligrams
Protein: 30 grams
Carbohydrates: 15 grams
Sugars: 3 grams



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