Grilled Onion Burger Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1-1/2 pounds 95% lean ground beef
  • 1 large sweet onion, cut crosswise into 1/2-inch thick slices
  • Vegetable oil
  • Salt and pepper
  • 4 hamburger buns, split, toasted
  • Lettuce leaves
  • Tomato slices


Directions

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
  3. Season burgers and onions with salt and pepper as desired.
  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.

Notes:

Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.


Recipe Yield: Makes 4 servings

Nutritional Information Per Serving:

Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 miligrams
Protein: 39 grams
Carbohydrates: 27 grams



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