Based on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Topics covered include why many so-called "taboo" foods don't really cause unfavorable effects, why diets based on low glycemic index foods improve blood sugar control, how to prepare complete low glycemic index meals, and much more.
Author: Kaye Foster-Powell
Author: Jennie Brand-Miller
Author: Stephen Colagiuri
Publisher: Marlowe and Company
View at: Amazon (see sale price)List Price: $4.95Format: Mass Market Paperback: 131 pages