Spaghetti Squash Carbonara

Ingredients

• 1 spaghetti squash (about 2 pounds)
• 6 strips bacon, cooked crisp, drained and crumbled
• 1/4 cup fat-free evaporated milk
• 1/4 cup egg substitute
• 2 tablespoons grated Parmesan cheese
• 1/2 teaspoon salt
• 1/8 teaspoon ground white pepper
• Pinch of ground nutmeg

Directions

1. Preheat the oven to 350 degrees F. Pierce the squash in several place with a fork. Place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
2. Remove from the oven and let stand for 5 minutes. Split the squash lengthwise; remove the seeds. Using a fork, shred the squash strands into a bowl.
3. Add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.

Recipe Yield: Serves: 6 (1 Serving = 1/2 Cup)

Source: The New Family Cookbook For People with Diabetes
Book Title: The New Family Cookbook For People with Diabetes