Ingredients
- 8 Cup low-sodium chicken broth, divided
- 1 medium onion, chopped
- 3 medium carrots, chopped
- 2 stalks celery, chopped
- 2 Cup water
- 2 8 oz. packages Skinny "Rice" Shirataki
- 1 small chicken breast, cut into 1/2-inch cubes (or turkey breast)
- 1 cup kale*, thick stems removed and leaves chopped
*Substitute baby spinach leaves if desired
Directions
- In a large pot over medium-high heat, bring 1/2 cup broth to a simmer.
- Add onion, carrots and celery and cook about 8 minutes or until onion is translucent, stirring occasionally.
- Add remaining 7-1/2 cups broth, water, Skinny Rice, and chicken.
- Bring to a boil. Reduce heat to a simmer, cover and cook about 35 minutes or until chicken is cooked through.
- Stir in kale. Continue cooking just until kale is wilted and tender, 3 to 5 minutes.
Notes:
Also perfect made with leftover turkey!
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 98
Fat: 4 grams
Fiber: 1 grams
Cholesterol: 14 milligrams
Protein: 10 grams
Carbohydrates: 9 grams
Source: Skinny Noodles
Appears in these categories: Chicken Recipes, Diabetic Recipe Archive, Diabetic Recipes for Winter, Grain Recipes, Kale Recipes, Konjac Recipes, Main Course Recipes, Pasta Recipes, Poultry Main Dish Recipes, Poultry Recipes, Recipes for Autumn, Rice, Rice Recipes, Seasonal Recipes, Shirataki Recipes, Shirataki Rice Recipes, Soups and Chowders, Vegetable Recipes