Sole with Parsley and Mint

Ingredients

• Vegetable oil spray
• 1 pound sole or other thin fish fillets
• 2 tablespoons minced fresh parsley
• 1 tablespoon chopped fresh mint
• 2 teaspoons acceptable vegetable oil
• 1 medium clove garlic, chopped, or 1/2 teaspoon bottled minced garlic

  Sauce: (optional)

• 1 teaspoon light margarine
• 1 green onion, chopped
• 1/2 cup dry white wine (regular or nonalcoholic)
• 1/4 cup water
• 1/4 teaspoon white pepper

Directions

1. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray. Rinse fish and pat dry with paper towels. Put fish on rack.
2. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
3. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
4. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.

Recipe Yield: Servings: 4

Source: The New American Heart Association Cookbook
Book Title: The New American Heart Association Cookbook

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.

Share or Save:

Add to Recipe Box | View Recipe Box | Print Version

Tried this recipe? If so, please rate it below (1 star is bad, 5 stars is very good).

- Not Yet Rated

Loading...