Ingredients

  • 6 oz. fresh spinach
  • 2 oranges, peeled and cut into chunks
  • 2 cups cooked and cubed chicken
  • 2 cups fresh strawberries

    DRESSING:

  • 2 Tbsp. red wine vinegar
  • 3 Tbsp. orange juice
  • 1-1/2 Tbsp. canola oil
  • 1/4 tsp. dry mustard
  • 1/3 tsp. poppy seeds


Directions

  1. Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.


Recipe Yield: Yield: 14 cups (7 - 2 cups servings)

Nutritional Information Per Serving:

Calories: 135
Fat: 4 grams
Sodium: 46 milligrams
Cholesterol: 31 milligrams
Carbohydrates: 10 grams

Diabetic Exchanges

1 fruit, 1 1/2 lean meat



Book Title: Cooking Healthy and Fast