Ingredients
- 6 oz. fresh spinach
- 2 oranges, peeled and cut into chunks
- 2 cups cooked and cubed chicken
- 2 cups fresh strawberries
DRESSING:
- 2 Tbsp. red wine vinegar
- 3 Tbsp. orange juice
- 1-1/2 Tbsp. canola oil
- 1/4 tsp. dry mustard
- 1/3 tsp. poppy seeds
Directions
- Mix dressing ingredients and refrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.
Recipe Yield: Yield: 14 cups (7 - 2 cups servings)
Nutritional Information Per Serving:
Calories: 135
Fat: 4 grams
Sodium: 46 milligrams
Cholesterol: 31 milligrams
Carbohydrates: 10 grams
Diabetic Exchanges
1 fruit, 1 1/2 lean meat
Source: Cooking Healthy and Fast
Book Title: Cooking Healthy and Fast