Ingredients
- 6 oz. fresh spinach
- 2 oranges, peeled and cut into chunks
- 2 cups cooked and cubed chicken
- 2 cups fresh strawberries
DRESSING:
- 2 Tbsp. red wine vinegar
- 3 Tbsp. orange juice
- 1-1/2 Tbsp. canola oil
- 1/4 tsp. dry mustard
- 1/3 tsp. poppy seeds
Directions
- Mix dressing ingredients and refrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.
Recipe Yield: Yield: 14 cups (7 - 2 cups servings)
Nutritional Information Per Serving:
Calories: 135
Fat: 4 grams
Sodium: 46 milligrams
Cholesterol: 31 milligrams
Carbohydrates: 10 grams
Diabetic Exchanges
1 fruit, 1 1/2 lean meat
Source: Cooking Healthy and Fast
Book Title: Cooking Healthy and Fast
Appears in these categories: Chicken Recipes, Diabetic Recipe Archive, Easter Dinner Recipes, Holiday and Special Occasions, Main Course Recipes, Mother's Day Breakfast Recipes, Mothers Day Recipes, Poultry Main Dish Recipes, Poultry Recipes, Salad Recipes, Spinach Recipes, Valentine's Day Recipes, Vegetable Recipes