Ingredients

  • 4 boneless, skinless chicken breast halves
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon flour
  • 3/4 cup reduced-sodium fat-free chicken broth
  • 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
  • 1 bay leaf
  • 1-1/2 teaspoons dried oregano leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • Salt, to taste


Directions

  1. Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.
  2. Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 207
Fat: 5.3 grams
Sodium: 152 milligrams
Cholesterol: 69 milligrams
Protein: 26.8 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable, 3 Meat



Book Title: 1,001 Delicious Recipes for People with Diabetes