Ingredients

  • 4 boneless, skinless chicken breast halves
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon flour
  • 3/4 cup reduced-sodium fat-free chicken broth
  • 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
  • 1 bay leaf
  • 1-1/2 teaspoons dried oregano leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • Salt, to taste


Directions

  1. Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.
  2. Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 207
Fat: 5.3 grams
Sodium: 152 milligrams
Cholesterol: 69 milligrams
Protein: 26.8 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable, 3 Meat



Book Title: 1,001 Delicious Recipes for People with Diabetes

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.