Ingredients
- 4 cups cornbread cubes, dried (1 L)
- 4 oz lean Italian turkey sausage, casing removed (125 g)
- 1 Tbsp canola oil (15 mL)
- 1 cup chopped yellow or white onions (250 mL)
- 1/4 cup chopped celery (60 mL)
- 1/4 cup chopped carrot (60 mL)
- 1 small garlic clove, crushed
- 4 each dried apricots and pitted dried plums, coarsely chopped
- 1/2 tsp dried thyme (2 mL)
- 3/4 tsp dried sage (4 mL)
- 1/4 tsp dried marjoram (1 mL)
- 1 cup fat-free, low-sodium chicken broth (250 mL)
- 1/4 cup minced fresh parsley (60 mL)
- 1/2 tsp salt (2 mL)
- 1/4 tsp ground black pepper (1 mL)
- Canola oil cooking spray
- 1 egg, lightly beaten
Directions
- Preheat oven to 350F (175C). Place cornbread cubes in large bowl and set aside.
- In small nonstick skillet, cook sausage over medium to high heat, crumbling and stirring until brown and cooked through. Drain well and set aside.
- In large nonstick skillet, heat canola oil over medium heat. Stir in onions, celery and carrot; cook 5 minutes, stirring frequently. Add garlic and cook for 1 minute longer, but don't allow garlic to brown. Stir in sausage, apricots, plums, thyme, sage, marjoram and 1/4 cup (60 mL) broth. Bring to a boil. Reduce heat and simmer 3 minutes. Remove from heat; pour vegetable mixture over cornbread. Add parsley and stir well. Season with salt and pepper. (Dressing may be prepared to this stage a day ahead and refrigerated, covered.)
- Whisk together egg and remaining 3/4 cup (175 mL) broth and pour over cornbread mixture, tossing well. Spray 2-quart (2.25 L) baking dish with canola oil cooking spray (use larger baking dish if not reserving dressing for Turkey Roulade) and transfer all but 1 1/2 cups (375 mL) of dressing to baking dish. Cover dish with foil and set aside.
- After Turkey Roulade has been in oven 30 minutes, place covered baking dish of dressing in oven. After 15 minutes (or when internal temperature of roulade, measured with instant-read thermometer, is 155F), remove roulade from oven and remove foil from baking dish with dressing. Continue baking dressing for about 15 minutes or until top begins to brown.
Notes:
This colourful dressing has layers of flavour that allow for a delicious side dish on its own as well as blend well in the Turkey Roulade entree. Yield: 6 cups (1.5 L); enough for Turkey Roulade and 8 side dish servings. Serving size: 1/2 cup (125 mL).
Recipe Yield: Yield: 6 cups
Nutritional Information Per Serving:
Calories: 100
Fat: 3.5 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 310 milligrams
Cholesterol: 30 milligrams
Protein: 3 grams
Carbohydrates: 12 grams
Source: Cheryl Forberg, R.D.