Ingredients

  • 5 ounces frozen green peas, thawed and drained, OR any other quick-cooking vegetable (1 cup)
  • 1/2 cup minced onion
  • 1/2 cup thinly sliced fresh mushrooms (about 2 ounces)
  • 2 tablespoons dry white wine (regular or nonalcoholic)
  • 1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder
  • 2 tablespoons finely snipped fresh parsley
  • 1/2 teaspoon dried basil, crumbled
  • 1/8 teaspoon pepper
  • 1/2 cup uncooked couscous


Directions

  1. In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and garlic over medium-high heat for 3 to 5 minutes, stirring often.
  2. Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare couscous using package directions. Stir in together all together in a large serving bowl.


Recipe Yield: Servings: 5

Nutritional Information Per Serving:

Calories: 84
Sodium: 5 milligrams
Protein: 4 grams
Carbohydrates: 16 grams

Diabetic Exchanges

1/2 Bread/Starch, 1-1/2 Vegetable



Book Title: The New American Heart Association Cookbook

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