Cumin-Crusted Fish Fillets Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1/2 to 1 Tbsp ground cumin
  • 1/4 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp lemon pepper
  • 1 lb white fish fillets (like walleye, halibut, or cod)
  • 1/2 Tbsp canola oil
  • 2 Tbsp chopped parsley
  • lemon or lime wedges


Directions

  1. In a small bowl, mix together cumin, thyme, paprika, and lemon pepper.
  2. Rub spice mixture on both sides of fillets.
  3. In a large skillet, set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side.
  4. Sprinkle with parsley and serve immediately with lemon or lime wedges.


Recipe Yield: Yield: 4 servings.Serving Size: 4 oz fish.

Nutritional Information Per Serving:

Calories: 130
Fat: 3.5 grams
Fiber: 1 grams
Sodium: 100 milligrams
Cholesterol: 100 milligrams
Protein: 22 grams
Carbohydrates: 1 grams