Ingredients

  • 1 cup plain nonfat yogurt
  • 2 tsp fresh lemon juice
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • 2 large fresh peaches, peeled and chopped
  • 1 celery stalk, chopped
  • 2 tsp sesame seeds
  • 1 Tbsp fresh parsley, minced
  • 1 Tbsp fresh cilantro, minced
  • 2 Tbsp raw onions, minced
  • 4 dried apricots, minced


Directions

  1. In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and mustard. In a large mixing bowl, toss together the peaches, celery, sesame seeds, parsley, cilantro, onions and apricots. Add the yogurt mixture and toss again. Chill for at least 3 hours before serving.


Recipe Yield: Prep Time: 15 Minutes - Cost: $``Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 95
Fat: 1 grams
Sodium: 61 milligrams
Protein: 5 grams
Carbohydrates: 18 grams

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Diabetic Exchanges

1/2 Milk; 1/2 Fruit



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