• 1 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 pound lean round steak, cut into 1/2" cubes
  • 4 cups water
  • 1 beef bouillon cube
  • 1-2 tablespoons paprika
  • 1/2 teaspoon Morton Lite Salt Mixture
  • 2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
  • 1 medium potato, peeled and diced


  1. In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat.
  2. Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.

Recipe Yield: Servings: 6

Nutritional Information Per Serving:

Calories: 91
Fat: 2 grams
Sodium: 290 milligrams
Cholesterol: 23.4 milligrams
Protein: 10 grams
Carbohydrates: 8 grams

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Diabetic Exchanges

1 Lean Meat, 1/2 Bread/Starch

Book Title: Deliciously Healthy Favorite Foods Cookbook