Ingredients

  • 1 pound turkey breast cutlet, 1/4-inch thick
  • 2 tablespoons Dijon-style mustard
  • 2 tablespoons no-cholesterol, reduced-calorie mayonnaise
  • 1 teaspoon fresh lemon juice
  • Pepper to taste
  • Paprika
  • 2 tablespoons chopped fresh parsley


Directions

  1. Preheat broiler. Coat broiler pan with non-stick cooking spray.
  2. Rinse turkey and pat dry.
  3. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture.
  4. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika.
  5. Broil 1 minute or until top is browned. Garnish with chopped parsley.


Recipe Yield: Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 150
Fat: 3 grams
Sodium: 193 milligrams
Cholesterol: 74 milligrams
Protein: 26 grams
Carbohydrates: 2 grams

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Diabetic Exchanges

3 Low-Fat Meat



Book Title: Light and Easy Diabetes Cuisine

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