Ingredients

  • 3 tablespoons lite soy sauce
  • 1 teaspoon + 1 tablespoon sesame seeds, dried
  • 2 cloves garlic
  • 8 ounces chicken breast, skinless and raw
  • 1/8 teaspoon fresh ground black pepper
  • 1 tablespoon brown sugar


Directions

  1. Combine all ingredients except chicken in a shallow dish.
  2. Mix well.
  3. Add chicken, turning to coat.
  4. Cover and marinate in the refrigerator for at least 2 hours.
  5. Remove chicken from the marinade.
  6. Grill 4-5 inches from medium-hot coals for 15 minutes.
  7. Turn and grill.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 114
Fat: 2.5 grams
Sodium: 413 milligrams
Cholesterol: 32 milligrams
Protein: 15.1 grams
Carbohydrates: 7 grams

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Diabetic Exchanges

2 Very Lean Meat; 1/2 Fat; 1/2 Starch


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