Mayo-Free Chicken Salad Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 3/4 pound baked or grilled chicken breasts
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. dried oregano
  • Juice of 1/2 a lemon
  • 1 2.2-ounce can (1/2 cup) black olives, pitted and roughly chopped
  • 1 Tbsp. tiny capers, well-rinsed and drained
  • 10 cherry tomatoes, halved
  • Salt and pepper to taste
  • 1 cup thin green beans, cooked, drained, and cooled
  • Romaine lettuce leaves, for serving bed (whole wheat pita bread for sandwiches optional)
  • 2 Tbsp. chopped parsley


Directions

  1. Cut chicken into bite-sized pieces. Place in a bowl and combine with oil, oregano and lemon juice. Let stand for about 1 hour.
  2. Toss the chicken mix with olives, capers, tomatoes and green beans. Season to taste with salt and pepper.
  3. Arrange the salad on the romaine leaves. Sprinkle with parsley and serve. This recipe would also work on whole-wheat pita bread.


Recipe Yield: Makes 4 servings.

Nutritional Information Per Serving:

Calories: 240
Fat: 12 grams
Saturated Fat: 2 grams
Fiber: 2 grams
Sodium: 280 milligrams
Protein: 27 grams
Carbohydrates: 6 grams


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