Mussels with Tomatoes, Basil and Garlic

Ingredients

• 2 pounds mussels
• 1-1/2 teaspoons vegetable oil
• 1/2 cup finely diced onions
• 2 teaspoons crushed garlic
• 1 can (14 oz.) tomatoes, drained and chopped
• 1/3 cup dry white wine
• 1 tablespoon chopped fresh basil (or 1/2 teaspoon dried)
• 1-1/2 teaspoon chopped fresh oregano (or 1/4 teaspoon dried)

Directions

1. Scrub mussels under cold water; pull off hairy beards. Discard any that do not close when tapped. Set aside.
2. In large non-stick saucepan, heat oil; saute onions and garlic for 2 minutes. Add tomatoes, wine, basil and oregano; cook for 3 minutes, stirring constantly.
3. Add mussels; cover and cook until mussels fully open, 4 to 5 minutes. Discard any that do not open. Arrange mussels in bowls; pour sauce over top.

Recipe Yield: Yield: 4 servings

Source: The Best Diabetes Cookbook
Book Title: The Best Diabetes Cookbook

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