Parmesan Chicken Topped with Spinach and Almonds Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1-1/2 tablespoons Hellmann's or Best Foods Real Mayonnaise
  • 1 cup loosely packed baby spinach leaves, chopped
  • 1 tablespoon chopped almonds
  • 2 teaspoons grated Parmesan cheese
  • 1 teaspoon plain dry bread crumbs
  • 4 boneless, skinless chicken breasts (about 1 pound)


Directions

  1. Preheat oven to 425F.
  2. In medium bowl, combine all ingredients except chicken.
  3. On baking sheet, arrange chicken.
  4. Evenly top with mayonnaise mixture.
  5. Bake 15 minutes or until chicken is thoroughly cooked.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 180
Fat: 6 grams
Sodium: 140 milligrams
Cholesterol: 10 milligrams
Protein: 27 grams
Carbohydrates: 2 grams



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