Pork and Zucchini Stew Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 3 boneless pork chops, cut into 3/4-inch cubes
  • 3 tablespoons flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 4 cups fresh mushrooms, sliced
  • 2 14 1/2-oz cans stewed tomatoes, undrained
  • 2 medium zucchini, halved lengthwis & sliced 1/2-inch thick
  • 2 teaspoons dried basil, crushed
  • 1 teaspoon dried oregano, crushed
  • 1/3 cup Parmesan cheese, grated


Directions

  1. In a plastic or paper bag combine flour, garlic salt and pepper.
  2. Add pork cubes; shake until coated with flour mixture. Set aside.
  3. In a Dutch oven heat oil over medium-high heat. Cook and stir onion and green pepper until onion is tender but not brown.
  4. Add pork, cook and stir for 2-3 minutes or until browned.
  5. Stir in mushrooms, tomatoes, zucchini, basil and oregano; bring to boiling, reduce heat, cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally.
  6. Spoon stew into individual soup bowls. Sprinkle with Parmesan cheese.


Recipe Yield: Yield: 6 servings.

Nutritional Information Per Serving:

Calories: 204
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 557 milligrams
Cholesterol: 31 milligrams
Protein: 17 grams
Carbohydrates: 20 grams



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