• Vegetable cooking spray
  • 2 pounds sweet onions, sliced
  • 1 small leek (white part only), thinly sliced
  • 4 ounces shallots, finely chopped
  • 1/2 cup sliced green onions and tops
  • 1/2 cup reduced-sodium vegetable broth
  • 1-1/2 teaspoons dried mint leaves
  • 1/4 teaspoon dried sage leaves
  • Salt and white pepper, to taste


  1. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onions, leek, shallots, and green onions 3 to 4 minutes, stirring frequently. Stir in broth and heat to boiling; reduce heat and simmer, covered, 5 minutes.
  2. Stir in herbs and cook, uncovered, over medium-low heat until onion mixture is golden, about 15 minutes. Season to taste with salt and white pepper.

Recipe Yield: Servings: 6

Nutritional Information Per Serving:

Calories: 90
Fat: 0.4 grams
Sodium: 16 milligrams
Protein: 2.7 grams
Carbohydrates: 20 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

4 Vegetable

Book Title: 1,001 Recipes For People with Diabetes