Ingredients

  • 1 box Dreamfields Spaghetti
  • 2 tablespoons olive oil2 small zucchini, shredded
  • 2 medium carrots, peeled and shredded
  • 1 large red bell pepper, cut into small thin strips
  • 2 shallots, minced
  • 1/3 cup grated Parmesan cheese
  • Salt and freshly ground black pepper


Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
  3. Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.

Notes:

Primavera means “spring” in Italian. Fresh vegetables are a mark of the spring harvest. The lightness of the sauteed vegetables are a nice contrast to the warmth of the spring.


Recipe Yield: Makes 6 main dish servings.

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Nutritional Information Per Serving:

Calories: 296
Calories from fat: 52
Fat: 12 grams
Saturated Fat: 2 grams
Fiber: 7 grams
Sodium: 120 milligrams
Cholesterol: 5 milligrams
Protein: 12 grams
Carbohydrates: 0 grams



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