• 4 large sweet peppers (combination of green, red and yellow)
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons crushed garlic
  • 1 tablespoon grated Parmesan cheese


  1. Preheat oven to 400 degrees F.
  2. On baking sheet, bake whole peppers for 15 to 20 minutes, turning occasionally, or until blistered and blackened. Place in paper bag; seal and let stand for 10 minutes.
  3. Peel off charred skin from peppers; cut off tops and bottoms. Remove seeds and ribs; cut into 1 inch wide strips and place on serving platter.
  4. Mix oil with garlic; brush over peppers. Sprinkle with cheese.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 112
Fat: 8 grams
Fiber: 2 grams
Sodium: 30 milligrams
Cholesterol: 1 milligrams
Protein: 2 grams
Carbohydrates: 11 grams

Diabetic Exchanges

2 Vegetables, 1-1/2 Fat

Book Title: The Best Diabetes Cookbook