Ingredients

  • 1 pound green beans, trimmed
  • 1 teaspoon canola oil
  • 2 teaspoons sesame seeds
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste


Directions

  1. Preheat oven to 450 degrees F. On a baking sheet with sides, toss beans with oil, then spread the beans out in a single layer. Roast the beans until wrinkled, brown and tender, about 12 minutes, stirring once.
  2. Meanwhile, toast sesame seeds in a small dry skillet, stirring constantly over medium-low heat, until lightly browned and fragrant, about 2 to 3 minutes. Crush the seeds lightly and toss with the beans. Season with salt and pepper.


Recipe Yield: Yield: 4 servings``Serving Size: 1/4 of recipe

Nutritional Information Per Serving:

Calories: 54
Fat: 2 grams
Sodium: 146 milligrams
Protein: 2 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1 Vegetable



Book Title: The Eating Well Diabetes Cookbook

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