Fruit Salad with Mojito Dressing Recipe Photo - Diabetic Gourmet Magazine Recipes


    Fruit Salad

  • 1 mango, peeled and cut into bite-size pieces (about 1 cup/250 mL)
  • 1/2 fresh pineapple, cut into bite-size pieces (about 2 cups/500 mL)
  • 1-1/2 cups sliced strawberries (375 mL)
  • 1/2 small cantaloupe, cut into balls or bite-size pieces (about 1-1/2 cups/375 mL)
  • 1 small papaya, cut into bite-size pieces (about 1-1/2 cups/375 mL)
  • 2 medium bananas, peeled and sliced

    Mojito Dressing

  • 1/4 cup canola oil (60 mL)
  • 2 Tbsp lime juice (30 mL)
  • 1 tsp lime zest (5 mL)
  • 1/2 cup club soda (125 mL)
  • 2 Tbsp white rum (30 mL)
  • 2 Tbsp fresh mint leaves (30 mL)
  • 1 tsp granulated sugar (5 mL)


  1. In bowl, combine all fruits and toss lightly.
  2. In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.

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The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.

Recipe Yield: Yield: 10 servings.Serving serving: 1 cup

Nutritional Information Per Serving:

Calories: 120
Fat: 6 grams
Fiber: 2 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 18 grams

Recipe and image appear courtesy of

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