Ingredients
- 1 cup vanilla low-fat, low-carb soy milk
- 2 tablespoons light whipped topping
- 2 ounces (31/2 rows of a small bar)
- sugar-free dark chocolate
- 1 tablespoon margarine
- 1 tablespoon unsweetened dark cocoa
- 1/2 teaspoon good-quality coffee
- sugar substitute equal to
- 4 tablespoons sugar
- 4 egg yolks, beaten
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 teaspoon Amaretto liqueur
Topping:
- 1/4 cup light whipped topping
- sugar substitute equal to
- 1 tablespoon sugar
- 1/4 teaspoon coffee, dissolved with
- a few drops of water
- 1 teaspoon almond extract
- 1/2 teaspoon vanilla extract
- 1 teaspoon Amaretto liqueur
Directions
- Beat the egg yolks with a whip and set aside.
- Combine soy milk, light whipped topping, chocolate, margarine, cocoa, coffee and sugar substitute in a small, heavy saucepan. Cook over medium heat, stirring constantly with a wooden spoon, for 10-15 minutes or until the mixture reaches a full boil and begins to thicken. This part takes a lot of patience. As soon as it starts to thicken, turn heat to low and keep stirring for another 1-2 minutes. Gradually mix about one-quarter of the hot chocolate mixture into the beaten egg yolks, half a teaspoon at a time, while continually whisking the eggs so that they don't cook.
- Then return the yolk mixture to the remaining hot chocolate mixture. Stir over low heat for 2-3 minutes. Then remove from the heat. Stir in flavorings and liqueur. Pour chocolate mixture into 6 small pots-de-creme cups, demitasse cups or souffl? cups. Cover and chill for at least 2 hours or overnight.
- To make the topping, beat together the light whipped topping with the sugar substitute at a medium speed. When it starts to thicken, add the dissolved coffee, flavorings, and liqueur and continue beating until soft peaks form. Garnish each pot-de-creme with a dollop of whipped topping and sprinkle with some cocoa and/or chopped, toasted almonds.
Garnish: light whipped topping; cocoa; chopped, toasted almonds
Notes:
Whipped topping will give you a thicker, mousse-like effect. But this will add additional fat. Nutrition facts reflect the topping used only for garnish. We do not recommend freezing this dessert.
Recipe Yield: Yield: 6 servings
Nutritional Information Per Serving:
Calories: 111
Fat: 8.5 grams
Fiber: 1.5 grams
Sodium: 21 milligrams
Cholesterol: 142 milligrams
Protein: 3.5 grams
Carbohydrates: 5 grams
Diabetic Exchanges
1/4 Starch; 1/2 Protein; 1-1/2 Fat
Source: Enlitened Kosher Cooking
Book Title: Enlitened Kosher Cooking