Tossed Garden Salad

Ingredients

• 6 cups bite-size pieces romain or red leaf lettuce
• 2/3 cup cucumber, peeled and chopped
• 3/4 cup tomato, chopped
• 1/4 cup chopped red onion
• 1/4 cup raisins
• 2 tablespoons sunflower seeds, toasted
• 1 ounce or 2 tablespoons blue cheese, crumbled
• 1/4 cup bottled nonfat French dressing

Directions

1. Toss lettuce, cucumber, tomato, and onion in a large bowl.
2. Sprinkle with raisins, sunflower seeds, and cheese. Pour dressing over salad, tossing to coat. Serve immediately.

Recipe Yield: Yield: 4 servings

Source: The Complete Idiot's Guide to Terrific Diabetic Meals
Book Title: The Complete Idiot's Guide to Terrific Diabetic Meals